I’ve always been a horrible runner. I was that kid in high school who finished the mile in 11 minutes - and I was TRYING.
Today, during my daily exercise, I was performing a light jog when I decided to engage in a negative split. And lemme tell you…it was one of the best feelings in the world. I was flying. I hate running, but tonight, I didn’t feel as tired as I usually do and I jogged more than I walked. I was so surprised that it only motivated me to push even harder and continue with my work outs. I’ve been feeling very reluctant to exercise lately (out of sheer laziness), but this night was a real turning point for me because it always feels good to know that you’re progressing and that your hard work isn’t for nothing!